How Katie Couric is building stronger bones at 69 – the 6 resistance exercises she relies on
Alongside her busy career as a journalist, television host, author and media business co-founder, Katie Couric is making…
These Simple Workout Changes Are the Secret to Building Muscle After 50, According to Experts
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” Lifting weights is…
This ‘Jailhouse’ Arm Workout Blends Calisthenics and Bodybuilding for Bigger Biceps and Triceps
If your usual 3 sets of curls aren’t quite cutting it anymore, there are considerably more interesting ways…
I realised how real exercise addiction is when a nurse told me to rest, and my world fell apart
This is a story that officially started while I was flying through the air. I’d just clipped the…
Donna Air mixes cardio, strength and yoga to stay fit at 47 – here’s her balanced weekly routine
Staying active is a priority for Donna Air, who makes sure to fit movement around her work and…
A yoga teacher says this is how you develop confidence in your balancing abilities
Maintaining your balance as you age is important. Strength training and single-leg exercises can help, but building stability…
‘I train Rosie Huntington-Whiteley and Sandra Bullock – here’s the one exercise I always make them do’
Pro dancer-turned-celebrity trainer Simone De La Rue has helped everyone from Reese Witherspoon and Millie Mackintosh to Selena…
Heart surgeon Dr Jeremy London explains how exercise helps the brain; shares benefits of 20-minute walks
Exercise is not just good for the muscles; it is also one of the most effective tools to…
Hyrox fitness race bulks up Asia’s workout scene
Sports Organizer targets major Asia-Pacific cities for sports tourism Hyrox participants compete during an event at Makuhari Messe…
Jetts Gym to open 24-hour gym at Rosehill Centre, Ipswich
Jetts Fitness has announced plans to open its new Ipswich gym at the Rosehill Centre, off Felixstowe Road.…
Carlisle mum achieves dream by starting new fitness business
Laura Pledger officially launched Rise in April this year, providing indoor and outdoor group fitness classes for women.…
Ferne McCann’s fitness formula at 36 – strength, Pilates, tennis and 10-minute workouts
Between parenting, work, home renovations, and summer retreats, Ferne McCann always makes time for fitness. The 36-year-old TV…