Free workout classes at Crook Log, Sidcup and Erith gyms
The sessions are available at Crook Log, Erith, and Sidcup leisure centres, with both members and non-members invited…
Dr Stacy Sims reveals why ‘eating more’ can help weight loss
If you’ve ever wanted to lose weight, you’ve probably heard the phrase ‘calories in versus calories out’. While…
Alison Hammond’s ‘insane’ 5-year weight loss transformation in photos that highlight incredible change
This Morning presenter Alison Hammond has undergone quite the transformation over the years as she dropped around 11-stone…
Demand grows for Wolverhampton mum and baby fitness group
The mum and baby fitness course was launched by the personal trainer, who has a son called Spencer.…
CrossFit Open Workout 26.1 Analysis
The first week of the 2026 CrossFit Open, presented by Air National Guard, featured a pyramid-type rep scheme…
‘I Tried Jiu Jitsu at 31 & It’s the Hardest Workout I’ve Ever Done’
5 min read I’ve always been a competitive athlete—I loved the discipline that comes with sports. Growing up,…
A 63-year-old Pilates teacher says this eight-minute mobility routine will reduce stiffness, boost flexibility and keep you supple as you age
Pain, discomfort and reduced range of motion are not prerequisites of growing old. They are common side effects…
Cardiovascular surgeon with 25 years experience says even ‘30 minutes’ of intense exercise a week can protect your brain
Your heart works tirelessly every single day, but are you doing enough to protect it? Dr Jeremy London,…
I asked a podiatrist how people with balance issues should approach walking workouts—he suggested this 30-minute treadmill routine
Walking is rightly hailed as an accessible and effective type of exercise, but that doesn’t mean everyone finds…
Bed Exercises for Back Pain After 60: 5 Trainer Picks
Try these tonight — your back will thank you tomorrow It’s no secret that back pain and discomfort…
‘I lost 6st on Mounjaro but nobody told me about horrible side effects’
Antony Hawman, 48, said he wouldn’t change his decision, but people needed to be aware of how to…
Mounjaro and Wegovy ‘worse off than before’ warning
A Cambridge University study found people who stop taking weight loss jabs such as Mounjaro and Wegovy regain…