This Celebrity Trainer Says These 5 Strength Moves Are the Key to Building Full-Body Muscle
7 min read In her nearly 14 years in the fitness industry, celebrity trainer Kirsty Godso has worked…
Justin and Hailey Bieber Can Both Be Pilates Princesses
Hailey Bieber is a poster girl for the benefits of Pilates—a strong core, good posture, toned arms and…
‘I Built Muscle and Lost Fat at 63 With This Strength Training Routine’
5 min read I’ve been active since I was a little kid, and did every single sport I…
life lessons: Quote of the Day by Richard Gere: “I’m a 50 year-old guy and I’m not… – Inspiring lessons on aging, fitness, self-acceptance, health, growing older and why age is just a number by the American actor known for his powerful performances and deep insights on physical change and letting go of unrealistic expectations
Quote of the Day by Richard Gere: Aging naturally changes the way people experience their bodies, energy, and…
‘More Energy’: Aussie Mum’s Train With Ash Fitness Challenge
Imagine feeling the fittest you’ve ever felt without even stepping foot in a gym. For full-time caravanning mum…
Do these things now to protect your health and fitness for decades to come
Despite what certain spheres of the internet may tell you, you can’t overhaul your fitness fortunes in a…
How to start a fitness routine with just 10 minutes per day, according to a fitness coach
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Weightlifting granddad, 88, becomes Tiktok sensation
An 88-year-old grandfather who took up weightlifting after the death of his wife has become a TikTok hit.…
A geriatrician says avoiding comfort is key to healthy ageing – here’s how to keep challenging your body
‘The healthiest people I see in their 80s and 90s as a geriatrician – a doctor who cares…
Are Kettlebells a Hack for Triathlon Strength Training?
A simple kettlebell routine can go a long way in strength training and injury prevention. Photo: Adobe Stock/Nanci…
‘I’m a PT – these are the 5 weighted exercises helping my 77-year-old mum build upper-body strength’
As a 54-year-old PT, Dr Won Dolegowski knows plenty about training to stay strong as you age. And…
This 15% Off Foldable Stair Stepper Builds Strength At Home
Studies show that low-impact exercise is especially beneficial for the physical and cognitive health of older adults. If…