Speediance Gym Monster 3 brings a 24-inch display, AI coaching and performance diagnostics to the home gym
It has been two years since Speediance introduced its Gym Monster 2 and 2S home training platforms. At…
Quote of the day by Richard Simmons: “Number one, like yourself. Number two, you have to eat healthy. And number three…” – a simple lesson in self-love and healthy living | World News
Quote of the day by Richard Simmons (Image: Wikipedia) Richard Simmons was known for turning fitness into something…
Tai chi and qigong effective for osteoarthritis and similar conditions
Traditional Chinese exercises, such as tai chi, offer wide ranging benefits for people with musculoskeletal disorders. These include…
‘I refuse to miss daily exercises,’ says Ron Letheren, 103
A retired school inspector says his discipline and determination to exercise each day has allowed him to remain…
Study: Just 30 Minutes Of High-Intensity Exercise Weekly Provides Health Benefits
In a busy world with work demands, family obligations and seemingly endless to-do lists, it can be hard…
Bengaluru woman who lost 30 kg shares her ‘greatest’ weight loss advice, says people may try to ‘sabotage’ your progress
Losing weight is not just about diet and exercise; staying consistent can also mean learning to deal with…
Super-fit gym-goer died after collapsing during a workout aged 36
Stu Grant was born with a condition many people have without knowing itNeil Shaw Assistant Editor (Money and…
The five 20-min exercises that fix sleep deprivation as well as a nap
A workout might be the last thing you feel like after a restless night, but new research suggests…
Take the stairs to live longer
Taking the stairs could slash the risk of an early death, according to a study by British scientists.…
Free Barrow classes help older people build strength and balance
The free Otago Falls Prevention Programme, funded by Active Cumbria and delivered by the BEATS team at Barrow…
Kelly Earley: We’re in the middle of a luxury gym epidemic
THOUGH HARD TO believe, there was a time when gyms were the preserve of the well-off. In a…
At 86, Erika Rischko swears by these 4 kettlebell exercises for upper-body strength and mobility
At 86, Erika Rischko is squatting and pressing weights overhead – proof that it’s never too late to…