Strength training may be the key to healthy ageing
Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older.…
Watch Mirjam von Rohr Finish 26.1 in 9:50!!!
If you thought Colten’s time of 11:16 was fast, then you need to watch Mirjam von Rohr. Mirjam,…
Fitness coach shares 12-point cheatsheet to lose 30 pounds in 3 months and get in shape ahead of summer
Summer is creeping up fast upon us, and not all of us are prepared with the summer bod…
Volunteer at the 2026 CrossFit Games — Celebrating 20 Years
This year marks the 20th year of the CrossFit Games, a milestone that honors two decades of crowning…
Hamstring, knee, ankle troubles for Auckland FC and no fitness coach
Auckland FC captain Hiroki Sakai has dealt with a hamstring injury for most of the season. Photo: Shane…
How Does Music Affect Your Brain During Exercise?
Published March 4, 2026 03:33AM I have a nerdy confession: my fastest Peloton ride to date was to…
The most common fitness mistakes people make, in every decade of life
Experts share why it’s essential to tune out of the noise of fads and focus on basic principles…
Standing Core Exercises After 50: 5 Trainer Picks
Over 50 and want a stronger core without the floor? Try these trainer-approved moves today. If you’re over…
Today show star Al Roker’s strict exercise routine revealed… 25 years after his life-changing gastric bypass
For Today show’s Al Roker, consistency is key when it comes to health and fitness. In recent years,…
Jerai, Plus Fitness Plan 100 Gyms
Mumbai, March 4, 2026: India’s fitness industry is entering a high-growth phase as Jerai Fitness Limited and Plus…
‘At nearly 40, these 7 walking habits helped me lose 23kg of fat’
It’s easy to assume you need hours of cardio or a workout that leaves you drenched in sweat…
Doctor names ‘the single most ignored tool’ for shedding body fat
When it comes to shedding fat, most of us picture hours on the treadmill. However, this cardio-first approach…