This New Piece of Cardio and Strength Equipment Is a Game Changer
7 min read FOR YEARS, CONCEPT2 has set the bar when it comes to conditioning equipment. Their RowErg…
High-Heeled Squat Benefits: How To Do The Anti-Aging Exercise
4 min read It’s normal and natural for bodies to change as they age. Even healthy bodies experience…
This One-Minute Squat Can Build Balance, Strength, And Mobility As You Age
It’s normal and natural for bodies to change as they age. Even healthy bodies experience a gradual decline…
Watch: Malaika Arora, 52, Powers Through An Intense Strength Workout
Malaika Arora has long been an advocate of strength training and a disciplined fitness routine. At 52, the…
Olympic icon Sally Gunnell, 59, shares her 5-move full-body workout that’s perfect for beginners
Getting into strength training for the first time doesn’t need to be a complicated process – a simple…
How to Get Lean | GQ
“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…
Low-impact fitness franchise Pvolve to open in Short Pump
Colonnades West, where Pvolve Short Pump will slot in this fall. (Jackie DiBartolomeo photo) A local daycare franchisee…
Suriya And Jyotika Reveal Their Wellness Secrets: Strength Training, Quality Sleep And Simple Habits
Suriya and Jyotika have long inspired fans with their enduring relationship, and now the power couple has offered…
At 57, Jennifer Aniston’s trainer says the star ‘loves’ plank variations, combining strength, stability and coordination in one 10-minute exercise
While many celebrities are known for downplaying their workout routines, claiming they ‘hate the gym’, while having the…
‘Rekha was fat when she joined movies, but the way she groomed herself, complete credit to her,’ says her brother-in-law, actor Tej Sapru: ‘The grace she has…’ |
Rekha is called an icon of Indian cinema, not just for her memorable roles on celluloid but also…
Biggleswade Saxon Pool and Leisure Centre revamp plans approved
Plans to renovate a leisure centre to expand its fitness facilities have been approved by the council. Improvements…
Fitness Influencer Questions How Good BJJ Is For Cardio
Fitness influencer Greg Doucette recently ranked a wide range of cardio methods in a reaction video, and his…