Fitness

How much damage can you do – to your body, your career, your life – when you step…

A strong core is about so much more than a toned stomach or visible abs: it’s one of…

The best form of exercise is the one you’ll stick with, but have you ever wondered about how…

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged…

The most important organ connected to your cognitive health may not just be your brain. New research from…

Exercise is part of a healthy lifestyle and its benefits are well known and have been for a…

Exclusive CPT tips: Do these 5 morning moves to shrink belly overhang after 55. While group workouts can…

If aches and pains have been nagging away at you for days, Pilates instructor Brittni Johnson has a…

Grip strength is a powerful indicator of healthy aging, linked to everything from cognitive function and heart health…

There’s a sense that you have to pick a side when it comes to incline walking vs running.…

Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing…

Dame Prue Leith has never been interested in ‘formal’ fitness. ‘I find exercise for the sake of exercise…

A faulty Pilates machine cost this professional violinist her health, musical career and marriage – and forced her to turn James Bond in her fight for compensation