Caroline Idiens and Jenni Falconer share the 10-move no-equipment workout they use to build full-body strength
A workout doesn’t need to involve eye-wateringly heavy weights to be effective. In fact, as this recent routine…
Do we really need 10,000 steps a day?
You’ve probably heard that hitting 10,000 steps a day is the key to health and longevity. This magic…
“This routine builds real functional strength”—a pelvic floor expert details the 20-minute routine she uses with every beginner client
Ever feel like you’re just going through the motions when performing exercises? Dr Caroline Packard, a doctor of…
‘I’m a 44-year-old mum and doctor – these 5 simple habits transformed my energy’
If you’ve opened this article, you’re probably no stranger to getting through your days running on empty. 44-year-old…
Core Strength After 60: Try This 3-Move Bed Test
Discover how your mattress can help test your core strength after 60. Core strength is one of the…
Once-weekly workout burns nearly as much fat as 3 workouts a week
One and done. The CDC and other health agencies recommend adults aim for at least 150 minutes of…
Nike’s Joining the Hyrox Fitness Craze
As hyrox soars in popularity, Nike Inc. has a new training footwear system designed for the fitness race.…
This Under-Desk Elliptical Makes It Easy To Exercise At Home
If you have knee, hip or joint pain or mobility issues that make it difficult to stay active,…
Woman diagnosed with sleep condition after rapidly gaining 40 pounds despite diet, exercise
A woman who gained 40 pounds in six months, despite eating and exercising the same as before, was…
Apple’s next big health bet could be turning glasses and headsets into fitness companions.
Apple’s long-rumored smart glasses are already running late as the company tries to avoid the privacy concerns that…
A 2025 randomised controlled trial found a two-week Stoic exercise programme produced significantly lower depression symptoms than no intervention at all, though the popular claim that Stoicism balances empathy and personal boundaries was never actually tested by the research
A 2025 randomised, waitlist-controlled trial from Royal Holloway, University of London, found that a two-week programme of daily…
The 75-day weight loss challenge helping Aussies ditch the ‘all-or-nothing’ approach
When the mornings are cold and the evenings are dark, it can be hard to find the motivation…