Does regular exercise stop you getting sick in winter?
Winter has a way of making the office, train and school pick-up line feel like a giant petri…
What’s K-pop mogul Park Jin-young’s secret to staying so fit at 54?
Click here for more articles by Kormedi.com. The other celebrities looked puzzled when singer Park Jin-young, demonstrating his…
China’s Elderly Embrace an Unlikely New Sport: Hyrox Races
ZHEJIANG, East China — Wang Hui, a 68-year-old from Beijing, used to avoid intense exercise whenever possible. The…
How This Man Transformed His Body with 20-Minute Home Workouts and Minimal Equipment
Between work, family commitments and a social life, finding time to exercise can feel like one of the…
A Pilates teacher loves this five-minute desk routine to ease tension and relax during the working day
Five minutes of Pilates might not sound like much, but in the middle of the working day it…
This 72-year-old reversed osteoporosis through strength training. Here are the 8 exercises she relied on
At 72, Pam is one of the strongest clients at Balance and Body Restoration Physical Therapy and Massage…
Make This 1 Change to Your Fitness Routine to Boost Menopause Weight Loss
Sometimes less is more, especially when it comes to exercise in menopause. About 60-70% of women experience menopausal…
I tried this 30-day ‘Fix Your Ankles’ mobility routine to improve my squats — the results really surprised me
Squats look simple enough, and they’re one of the most popular compound exercises to feature in leg day…
Arjun Kapoor opens up on his physical transformation, losing 50 kilos of weight, his fitness journey and why therapy is a non-negotiable: ‘What someone else might achieve in three months could take me six’ |
Arjun Kapoor made his debut with ‘Ishaqzaade’ and went through a drastic physical transformation to be an actor.…
‘Stop making the activity the scapegoat’: S’pore’s spin community says rhabdomyolysis risk is more nuanced
Risk around rhabdomyolysis: Local spin instructors and netizens say ‘stop blaming spin classes’ A recent The Straits Times…
Try This 31-Day ‘Active Recovery’ Fitness Plan to Rebuild Muscle
Summer is flying by. If you haven’t taken the opportunity to slow down and relax a bit, here’s…
This Air-Magnetic Rowing Machine Is Built for HIIT-Level Workouts, Not Just Cardio
In the Season 1 finale of House of Cards, Frank Underwood rows himself into such a state of…