At 51, Naga Munchetty’s sub-26 5k time would make her ‘advanced’ for her age – see how you compare
Journalist, presenter, author and long-time star of the BBC Breakfast red sofa (soon to be swapped for the…
Over 60? A physical therapist says this is the one mobility habit to add if your knees feel stiff
If your knees feel stiffer than they used to, you’re not alone. It’s common to notice more aches,…
Rustington to welcome new 24-hour Snap Fitness gym
The Rustington location, on Churchill Parade, will become home to Snap Fitness later this year and will offer…
The runcation is on the rise – and I’ve found the perfect place to go
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Are Weighted Vests Worth It? Experts Explain Benefits And Limits
4 min read Once reserved for military drills and CrossFit, weighted vests have found a new identity as…
Arnold Schwarzenegger Turns 79: The 5 Greatest Bodybuilding Lessons the GOAT Ever Taught Us
Seven-time Mr. Olympia Arnold Schwarzenegger is celebrating his 79th birthday, and few figures in bodybuilding history have left…
This fitness coach wants you to stop counting calories and follow these 4 simple rules for weight loss
For anyone who has ever spent five minutes attempting to weigh a chicken breast or logging a single…
A 90-Year-Old Climbed Kilimanjaro. He Shares His Longevity Tips.
Soon after Dr. Art Ulene reached the top of Kilimanjaro on his 90th birthday, he applied to Guinness World Records to check…
Breaking a Sweat for the Story, and Glory
Times Insider explains who we are and what we do and delivers behind-the-scenes insights into how our journalism…
Six things to know about infrared workouts – by a fitness expert
From yoga studios to boutique gyms, workouts performed beneath infrared heating panels have become a visible fitness trend.…
Transform Your Cardio Fitness with Former SAS Soldier Jason Fox’s Favourite 3-Exercise Finisher
Former Special Forces soldier and SAS: Who Dares Wins star Jason Fox doesn’t do easy workouts. His training…
How Craig Robinson Lost 50 Pounds: The Simple Weight Loss Strategy That Changed His Life
Craig Robinson knows how quick a casual conversation can turn into something much more memorable. For nine seasons…