Fitness

Heart attacks and strokes continue to be among the leading causes of death globally, but a simple exercise…

Richard Sagredo An important exercise minimum of 4,000 steps one or two days per week was just identified…

While there is no set legislation or minimum age for minors to access the gym in Australia –…

In other words, because you won’t be continuously exercising at zone 2 for the next half hour as…

“Exercising with others increases the likelihood of showing up to work out” RICH BOWEN PHOTOGRAPHY/Alamy Growing up, I…

A new hybrid fitness race is shaking up Ireland’s fitness scene, encouraging people of all fitness levels to…

By SOPHIA BAUM – FEMAIL REPORTER, INTERN Published: 14:20 EDT, 23 October 2025 | Updated: 14:46 EDT, 23…

VO₂ max can drop 7 percent in just 12 days—but muscle strength holds on longer (Photo: Ayana Underwood/Canva)…

Once you reach 50, it’s essential to address the key changes happening to your body. The natural loss…

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose…

With less and less evidence to recommend the 10,000 steps per day rule, space has opened up for…

Physical therapists often use a catchy phrase as a way of encouraging you to move more and sit…

This simple push-up test could uncover hidden heart risks: AIIMS-trained doctor explains how completing 40 push-ups might slash heart attack chances |