I lost over 130lbs by going to Costco… now strangers say I look great
By SOPHIA BAUM – FEMAIL REPORTER, INTERN Published: 14:20 EDT, 23 October 2025 | Updated: 14:46 EDT, 23…
What Happens to Your Body When You Stop Working Out?
VOâ‚‚ max can drop 7 percent in just 12 days—but muscle strength holds on longer (Photo: Ayana Underwood/Canva)…
6 Standing Exercises That Flatten Belly Overhang After 50
Once you reach 50, it’s essential to address the key changes happening to your body. The natural loss…
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The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose…
What Is “Japanese Walking”? Explaining The Science Behind Interval Walking Training
With less and less evidence to recommend the 10,000 steps per day rule, space has opened up for…
Increase your flexibility at any age with these five physical therapist-approved stretches
Physical therapists often use a catchy phrase as a way of encouraging you to move more and sit…
I Asked Personal Trainers: What Is the One Piece of Fitness Tech You Can’t Stop Recommending?
There are countless pieces of fitness technology on the market today, making it challenging to determine which is…
Club Pilates headed to South Riding shopping center
Club Pilates, a national boutique fitness studio brand, has signed on to open a new location in a…
Marginal gains or major risks? Introducing and assessing cycling’s latest training hacks
Cycling has, since the Team Sky era, been associated with so-called marginal gains, but the rise of ‘biohacking’…
5 simple daily habits to keep your brain sharp after 40
Certain nutrients like omega-3s, antioxidants, and vitamins play an important role in brain health, and so they should…
Deepika Padukone’s trainer shares seven simple exercises to tone your arms at home in just 30 minutes
Tired of stubborn arm fat that just won’t go away? Celebrity trainer Yasmin Karachiwala has a solution, and…
Branch Warren Reveals the Problems With Nick Walker’s Physique, Says He Agrees With Judging at 2025 Mr. Olympia – Fitness Volt
The 2025 Mr. Olympia aftermath is still sending shockwaves through the bodybuilding community. On Oct. 21, Open class…