Scientists Reveal How Exercise May Protect the Aging Brain
Scientists are investigating whether regular movement helps the brain perform its nightly “clean-up” more effectively. Credit: Shutterstock A…
Forget expensive gyms, these are the six workouts I’d recommend to transform your body
It feels like a new gym pops up on the high street every few seconds these days, with…
Chair Exercises to Restore Glute Strength After 60
Build rock-solid glutes with these simple chair exercises. If your goal is to strengthen your gluteal muscles, you’re…
The First Workout of the 2026 CrossFit Games Is Surprisingly Doable – and Brilliant for Building Muscle
Every year, the CrossFit Games provide a reminder of just how unbelievably fit the world’s best athletes are.…
6-Week VO2 Max Training Plan to Run Faster
While most runners set a goal to get faster, an even more pointed (and beneficial) objective is to…
Hugh Jackman’s clever push-up upgrade increases the stretch and makes every rep work harder
At 57, Hugh Jackman isn’t relying on his Wolverine days to stay in shape. His latest workout reel…
From colleagues to business owners: two Ashby men launch HYROX training facility | Local News | News | Ashby Nub News
Many local people will recognise Julian Orme and Tom Bennett from their time working together at the former…
This walking exercise gets your step count up even when you’re at the office all day
If you’re sat in the office all day, it can be hard to get walking breaks in (Picture:…
‘As a 73-year-old coach, strong legs are my secret to ageing well – these are the 4 exercises I never skip’
As well as allowing us to move freely and safely, research suggests that lower-body strength is also associated…
Health tracker jewelry is finally getting much chicer
For years, wearables have done two things well: track every step, heartbeat and calorie burned — and make…
Is VO2 max the best predictor of lifespan? I took the fitness test to find out
I’m running on a treadmill. A face mask is tightly strapped over my mouth and nose. A series…
Should You Try Fasted Workouts for Fat Loss? Dietitians Explain
Do you know how to prep your body for a workout, including what you should eat before, if…