Fitness

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…

It’s long been known that exercise improves a person’s brain health – and researchers now think they better…

Plans for indoor and outdoor pools along with a luxury spa retreat, have been unveiled at Kent’s newest…

A hotter world is quietly changing one of the simplest things we do for our health – moving…

If you think it’s too late to start building muscle, Pilates instructor Liz Hilliard would like a word.…

Listen and subscribe to Opening Bid Unfiltered on Apple Podcasts, Amazon Music, Spotify, YouTube, or wherever you find…

After three knee surgeries, Wilré Breedt was struggling to exercise because of the impact it had on her…

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…

Denise Austin just shared an adorable pregnancy announcement on Instagram. And no, the 69-year-old fitness guru is not…

Bar the bench press, calf size is one of the most talked-about metrics in the gym. It’s also…

Danica Patrick isn’t shy about flaunting her figure – and the former race car driver has been proving that…

These exercises engage the core in a meaningful way. Did you know that you can crush a solid…

“I want to continue building a strong body I can rely on as I age”—a personal trainer reveals the exact weekly routine she follows for longevity