Fitness

I work with many clients aged over 65 in my role as a certified personal trainer, and I’ve…

BEIJING: When Singaporean Alexis Tan booked a trip to China earlier this year, it was not for sightseeing. The 32-year-old…

Save You have reached your maximum number of saved items. Remove items from your saved list to add…

Odysseus was sort of lucky, if you think about it. Tossed out, wandering at sea for a decade,…

Cameron aims to leave the bullies and lack of confidence behind while pushing for his ambitious new goal…

Jay Cutler escaped the Vegas heat to squeeze in a training session. In a July 20 YouTube video,…

2 min readDenise Austin shared three low-impact exercises with her Instagram followers.These moves are intended to raise the…

Highlights Salman Khan appeared to respond to health speculation with a playful Instagram post. Concern grew after videos…

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…

A forgotten art, yoga has long been thought of as the “soft option” in the fitness world. Originating…

Published July 20, 2026 11:37AM Tight hips aren’t just an achy nuisance: they can tank your performance on…

Many strength training systems are effective in the short term. The combination of a novel stimulus and a…

I’m a personal trainer who works with seniors, and this is the one core exercise I think people in their 30s and 40s should do more often for healthy aging