5 Stretches to Relieve Hip Pain After Hiking
Published July 20, 2026 11:37AM Tight hips aren’t just an achy nuisance: they can tank your performance on…
The Juggernaut Method Explained: Using High Volume and Fatigue For Greater Strength
Many strength training systems are effective in the short term. The combination of a novel stimulus and a…
Research Reveals a Powerful Benefit of Exercise for Bone Density
4 min readMoving more and sitting less helps increase bone density (and lower body fat percentage), according to…
Scientists Say Chocolate Could Make Your Workout Easier
Smelling chocolate before and during resistance exercise may slightly improve workout performance, according to a new study published…
Nantwich kettlebell record holder keen to see the sport grow
The Cheshire gym owner said he is not very strong, but learnt to move well, and feels the…
Ankle Strengthening Exercises You Can Do in Bed After 65
Wobbly on your feet after 65? Four bed exercises to rebuild ankle strength and balance. Ankles are the…
Muscle mass alone does not explain fitness drops in Parkinson’s
Older people with Parkinson’s disease who engage in regular exercise tend to perform worse on measures of physical…
Erieau celebrates opening of first public gym
The first public gym in Erieau is officially open. It’s located in the back of the Health &…
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The Australian Digital 12 Month Plan costs $416 (min. cost) for the first 12 months, charged as $32…
Denise Austin Says These 3 ‘Low-Impact’ Moves ‘Burn Fat’ and ‘Boost Your Metabolism’
Mon, July 20, 2026 at 5:06 PM UTC Denise Austin Shares 3 ‘Low-Impact’ MovesFrazer Harrison – Getty Images…
How Josh Kerr Built His Record-Breaking Speed and Power – the 10 Strength Exercises He Relies On
It may not be every runner’s favourite activity, but a solid strength and conditioning routine is something we…
New £300k fitness studio opens at Lancashire leisure centre
West Lancashire Council has completed work at Burscough Wellbeing and Leisure Hub, where an underused squash court has…