Build stronger arms and abs by kneeling during workouts – why this simple tweak makes a big difference
Increasing the effectiveness of your arm workout doesn’t always require heavier weights or more complicated movements. Sometimes, a…
‘World’s Oldest Pole Dancer’ is an 82-year-old who turned a fitness challenge into a passion to work the pole
I’m not sure how I got on the old lady pole dancing beat, but I’m here. Is it…
Even Mild Sleep Deprivation May Lead to Weight Gain
Many studies examining the link between sleep deprivation and obesity have focused on severe sleep deprivation, such as…
Personal training app Flex AI is shutting down
CEO cites difficulty creating a sustainable business in the crowded fitness tech category.
Vancouver-based personal training app…
‘I’m stronger at 61 than I was at 40’: How this strength coach builds upper-body muscle in her 60s
As a strength coach and nutritionist for women over 50, Julie Ellis knows a thing or two about…
Build Cardio Fitness After 40 with This Simple 20-Second Rowing Method
Improving your conditioning after 40 often requires more intention than it did in your 20s and 30s. A…
Tom Holland’s ‘Monster’ Workout Builds Incredible Bodyweight Endurance – I Put it to the Test
Though he’s not often associated with Hollywood’s more muscular leading men, Tom Holland has put in some serious…
Man Who Went From 142 Kg To 80 Kg Shares His Cardio Plan For Weight Loss
Crash diets may promise quick results, but actual weight loss happens when you start building healthy habits that…
The Exercise Paradox: Why Workouts Don’t Guarantee Weight Loss
Exercise may do less for initial weight loss than commonly assumed, but it could be crucial for preventing…
‘At 48, I have the muscle mass and bone density of a 25-year-old – these 6 changes made it happen’
After switching up her strength training routine at the start of her 40s, 48-year-old Emma McCaffrey from Winchester…
Nearly 3,000 on Isle of Man turn out to set Pilates class record
“World record or not, it’s still such a huge event and will be iconic for years to come,”…
5 simple exercises that have a big impact
The arrival of the summer holidays often brings hectic schedules filled with childcare, social plans and sunny days,…