Jennifer Aniston turns 57: Birthday girl stays fit in her 50s by following this simple fitness mantra
Jennifer Aniston celebrated her 57th birthday on February 11, and while the numbers on the calendar climb, the…
How Do Athletes Train to Avoid Altitude Sickness?
Some athletes go to the gym. Some run long distances across vast terrains. Some even build their fitness…
‘I Achieved Body Recomposition at 40 With These Simple Tweaks’
I’ve always been athletic and active, but have struggled with my weight for most of my life. As…
Endurance brain cells may determine how long you can run for
Your limits when exercising really could be all in your head Cavan Images/Alamy Researchers have identified neurons in…
9 Exercises That May Add Years to Your Life, According to Health Experts
Exercise is one of the most powerful ways to support long-term health, no matter your fitness level. From…
Retatrutide: Why Fitness Bros Are Buzzing About the New Weight-Loss Peptide
The longevity bros might be fighting, but that’s not stopping the internet’s early adopters from hyping up the…
Neural Afterburn: Brain Rewires Itself to Boost Endurance
Summary: Exercise does more than just build muscle; it fundamentally rewires the brain to boost physical stamina. Researchers…
The 5 best exercises to slow ageing, backed by decades of scientific research
‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says…
Chennai fitness trainer with 18 years of experience shares 4-day strength training plan to build total body strength
Starting a strength training journey can feel confusing and overwhelming. With countless exercises, workout splits and conflicting advice…
The truth about energy in your 20s, 40s and 60s
Analysis: Our 40s are often the most exhausting decade because several small biological changes happen at the same…
‘At 89, I lift weights and power walk every week – here’s the routine that keeps me strong’
Lever Edge Care Home resident Valerie Bailey has been active throughout her life. In 1989, she ran the…
CFUF Strength and Fitness is Bolton News Gym of the Year 2026
CFUF Gym on Bark Street is our Bolton News Best Gym 2026. The gym, which has been in…