Stop doing sit-ups: I’m a personal trainer, and this single move targets your deep core better than 100 reps
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Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%
Strength training is no longer just about building muscle or getting stronger. According to a new Harvard-led study,…
Editor’s Choice: 10 Brands We Can’t Recommend Enough
The health and wellness space has never been more crowded or more innovative. Every week brings another supplement,…
Erieau celebrates opening of first public gym
The first public gym in Erieau is officially open. It’s located in the back of the Health &…
I’m afraid you do have time to exercise – this is what you’re missing
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
These three dumbbell moves are all you need for strong, toned arms, according to an expert trainer
If you want to build strength in your arms at home, it’s hard to beat dumbbell exercises. Get…
Erieau celebrates opening of first public gym
The first public gym in Erieau is officially open. It’s located in the back of the Health &…
Fitness tracker guide: How to make sense of your data
The most famous number on a fitness tracker, 10,000 steps, was never created as a medical target. It…
How to stay fit beyond 35: Fitness lessons from Messi and Dhoni
Most of us enter the dad bod and mom bod era upon reaching our mid- to late-30s and…
I’m a runner with a weak core—here are the five core moves a Pilates teacher recommends for building strength
As a runner, it’s easy to neglect strength work in favor of building up time on your feet.…
How Gladiators’ Montell Douglas trains for lifelong strength – 5 exercises anyone can build up to
If you’re a fan of Gladiators or Strictly Come Dancing, you’ll no doubt have come across the multi-skilled…
The Surprising Chocolate Trick That Could Boost Your Gym Performance
A familiar food aroma may do more than stimulate appetite—it could also influence physical performance. Credit: Shutterstock Researchers…