Scientists Reveal the Number of Steps That Helps You Live Longer
5 min readWalking 8,000 steps one to two times a week may be enough to prolong your life,…
Jenni Falconer, 50, shares the 5 running lessons she wishes she’d learnt sooner
Someone who knows all about the mind and body benefits of running is TV and radio presenter Jenni…
How to Build Muscle, Burn Fat and Improve Your Cardio at the Same Time – This 4-Week Plan Does it All
The aim is simple: build muscle, burn fat and come out the other end both leaner and bigger.…
New premium health and fitness centre to take over former Chatham gym
The centre is being launched by professional boxer and Chatham local Moses Itauma Club Eight 3 is taking…
Do Fasted Workouts Help or Hurt Your Fitness Progress?
8 min read Picture this: You wake up at the crack of dawn with just enough time to…
Jo Whiley reveals how she’s adapting her workouts to stay strong in her 60s
Jo Whiley has opened up about the realities of strength training in her 60s, revealing how arthritis and…
Scientists Reveal What Happens When You Walk 8,000 Steps Daily
Walking 8,000 steps one to two times a week may be enough to prolong your life, according to…
Fitness Influencer Shows How Different Body Fat Percentages Can Completely Transform The Same Face
Fitness influencer Diana Kadraliyeva, known for sharing home workout routines and nutrition advice, recently highlighted how changes in…
Pilates, resistance training exercises may protect nerves in MS
Physical exercise may do more than improve muscle strength and mobility in people with multiple sclerosis (MS): Certain…
AMA contributes to national review of Assessing Fitness to Drive
This week, we lodged a submission to the National Transport Commission’s (NTC) review of the Assessing Fitness to…
University of Queensland researchers trial neck exercises to prevent debilitating migraines
For the millions living with debilitating migraines, relief could soon come from an unexpected place – the back…
Dhurandhar Star Danish Pandor’s Diet And Fitness Routine: Jeera Water, A Garlic Clove, 40-Minute Workouts
Danish Pandor, who rose to fame for his role as Uzair Baloch in Dhurandhar, followed by Dhurandhar 2,…