Fitness coach Raj Ganpath shares 6 non-negotiables you need to follow to lose weight, get fit and healthy
Fitness and weight loss are often reduced to two simple rules: eat healthy and exercise. While both are…
Strength training over decades linked to longer life
We’ve long known that aerobic exercise might help us live longer, and now strength training is…
Should you still work out if you’ve got PMS? 6 gym exercise swaps to try
Secondly, “there is conflicting evidence on whether the different phases of the menstrual cycle truly impact exercise performance”,…
World’s Toughest Mile at the 2026 CrossFit Games
Could Dave Castro be programming the World’s Toughest Mile for the 2026 CrossFit Games? If you were to…
Couch Core Workout After 60: A 7-Minute Seated Routine
Before kicking back, squeeze in this speedy workout from the comfort of your couch. We’re not sure how…
At 52, Norah O’Donnell Swears By this Post-Dinner Walking Habit for Better Health
3 min read Journalist Norah O’Donnell has covered big stories during her 30 years in news—from the September…
Hyrox Cardiff 2027 announced for Principality Stadium over 10 days
The fitness craze has continued to grow in popularity on social media since it was first hosted in…
Rower Vs. Treadmill: Benefits For Weight Loss, Strength, Cardio
6 min read You walk into the gym at 5:30 p.m. on a Tuesday, hyped up for you…
Mark Wahlberg Fitness Routine: Mark Wahlberg unveils his 4 am fitness routine, revealing why he starts with an ice bath before intense workouts and protein meals
Image credit: Instagram/@markwahlberg Mark Wahlberg recently launched a new YouTube series, “4AM Club Challenge” revealing insights from his…
Rising Star Bodybuilder Mailson Araújo Dies Suddenly at 35
Rising Star Bodybuilder Mailson Araújo Dies Suddenly at 35 After Collapsing Days Before Musclecontest Brazil The bodybuilding community…
Will jogging give you ‘runner’s waist’ or ‘cortisol face’?
A spate of new social media exercise trends has raised concerns young Kiwi women are being discouraged from…
Amazfit launches new wearable health and fitness products in Australia
Amazfit, a leading smart wearable brand owned by Zepp Health has officially launched its Australian online store with…