I did goblet squats every day for a month with surprising results
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
It’s changed her body shape: Mel C shares challenging ‘heatwave’ outdoor routine at 52 – here’s how to do it
Mel C is always impressing her followers with workouts that transform her body shape and amp up her…
How Diplo Built a Lean, Athletic Body at 47 – and Why He Stopped Training Like a Bodybuilder
Diplo, the Grammy Award–winning DJ and producer, lives in a $13 million Malibu home that once belonged to…
Nonno Exercise Routine: Meet the 95 year old Nonno, who follows a secret band exercise routine to stay put and keep going at nearly a century
A 95-year-old grandfather, Nonno, demonstrates his daily exercise routine for staying fit. He uses a resistance band for…
Hayden bodybuilder crushed by dump truck releases new book about comeback
Eric Hess battles arthritis. There’s no cartilage in his shoulders. He also has a prosthetic hip. Yet the…
Salina YMCA trainer leaves lasting impact through friendship, fitness and community connection
Joe Finder (left) and Mark Lavoie (right) – Photo, Salina Family YMCA Salina Family YMCA As intern trainer…
“It mirrors real life better than most gym exercises” A celebrity PT recommends this simple move as the best strength exercise most over 50s aren’t doing
There’s a reason why some of the most effective exercises tend to mirror movements in real life. It’s…
Fitness icon Denise Austin, 69, shares her ‘weight training 101’ exercises for building full-body strength
Denise Austin has shared one of her ‘most-loved’ beginner strength-training workouts: her ‘weight training 101′ moves. ‘[These exercises…
‘How 20-minute workouts helped me transform my body at 40′
I’ve always enjoyed working out, but for most of my life, I’d push myself hard for a few…
The surprising activities that can slow biological ageing and have a similar impact to exercise
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
No vacation from fitness: Milka Romero hits the gym in Hong Kong
Milka Romero showed that dedication to fitness doesn’t take a vacation. While in Hong Kong, the fitness enthusiast…
Struggling to lose weight? Chennai fitness coach Raj Ganpath shares 7 habits that may be getting in the way of progress
If you’re trying to lose weight, few things are more frustrating than stepping on the weighing scale only…