Why Billy went to the gym to stay alive
Billy Onyango’s chiselled physique carries a story of sadness and hope. The 33-year-old believes he would either be…
A bus crash left her bedridden at 30. Three years later, she’s deadlifting 110kg and getting seniors into the gym
In primary school, she was bullied and called “slow” by peers, especially when she moved from a religious…
Users say new $23 fitness tracker performs like pricier brands
A new smartwatch is shaking up the wearable market, and shoppers are getting in line. The budget-friendly fitness…
Japan’s chocoZAP gym chain bulks up in Hong Kong to lift Asian growth
Companies No-frills operation aims for 150 overseas locations by March 2027 ChocoZAP has 23 gyms in Hong Kong…
Want To Lose Weight? Fitness Coach Reveals 8 Gym Habits That Helped Clients Shed Up To 45 Kg
Losing weight is often associated with intense workouts and long hours in the gym. However, fitness coach Devin…
At nearly 50, she’s still pushing her body to new limits and it’s paying off
Ask Wairimu Keriri about the fitness routine that has made her have an athletic physique of someone decades…
Move Against Cancer: Hamilton gym team nears $40k with burpee mission
Originally, the team hoped to raise $10,000, but surpassed that amount before the month started. They’ve bumped the…
More Muscle, Less Fat—Is This High-Tech Workout A New Fitness Answer?
What if you could put on a suit that did your workout for you, a way to exercise…
Goodbye Gym Memberships: This Free Activity Is Quietly Replacing Them, a Physical Therapist Says
Goodbye Gym Memberships: This Free Activity Is Quietly Replacing Them, a Physical Therapist Says You have probably scrolled…
Move Against Cancer: Hamilton gym team nears $40k with burpee mission
Originally, the team hoped to raise $10,000, but surpassed that amount before the month started. They’ve bumped the…
Splurged for a Personal Trainer 10 Years Ago: 1 of My Best Investments
When I hired a personal trainer in 2017, I didn’t expect that decision to change my life. It…
‘She won’t skip the gym’: Pune man shares his 61-year-old mother’s inspiring 18 kg weight loss journey
A Pune man has left social media users inspired after sharing a video of his 61 year old…