How eight years of gym consistency changed my body
Most people walk into a gym hoping to lose weight. Keziah Wambui walked in hoping for nothing at…
The 5 best fitness trackers that passed our stress tests
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Why you should sniff (but not eat) chocolate at the gym — and which kind is better
Skip the protein shakes. This unconventional preworkout might already be in your pantry — and you don’t even…
Fitness coach Puneet Rao says, ‘your workout is not a fat-burning magic trick’; shares what actually helps you lose fat
Many people head to the gym believing that endless squats will reduce thigh fat or that bicep curls…
The biggest mistake people make in the gym? Hyderabad-based doctor says doing cardio before weights could be hurting your fitness goals
Walk into any gym in the evening and a familiar scene unfolds. Treadmills are packed. People spend 45…
The rise of Hyrox | The Star
WHEN Scarlet Wan crossed the finish line at Hyrox Shanghai alongside her Team FoYes relay teammates in May,…
Former Mister USA cautions bodybuilders against one huge mistake
A former Mister USA has revealed the one mistake most people make when bodybuilding – and the exact…
Gym chain behind multiple Anytime Fitness, BFT outlets charged over late CPF payments
SINGAPORE: The company behind several Anytime Fitness gyms and Body Fit Training (BFT) outlets in Singapore has been…
Walking 45 minutes a day isn’t enough if you sit all day: Here’s why you need to keep moving all day
“I walk for 45 minutes every morning. So, I am healthy.” This is one of the most common…
Chester County has a new outdoor gym as a result of a national fitness campaign
Chester County has an elaborate new outdoor gym, installed as part of a national campaign to encourage exercise…
40 Prime Day fitness and wellness finds I actually recommend
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Save $1300 and turn your home into a gym with this smart gear
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