Health & Fitness - New Zealand News Beep

How can men torch fat while sculpting muscle? Fitness expert and VP of Education for Body Fit Training Steve Stonehouse shares his insight.

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How can men torch fat while sculpting muscle? Fitness expert and VP of Education for Body Fit Training Steve Stonehouse shares his insight.

September 6, 2025

It’s certainly possible to burn fat while building muscle at the same time. The potent combo of the…

Clare Balding, 54, shares weight loss secret in her 50s: 'I've worked hard' – exclusive

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Clare Balding, 54, shares weight loss secret in her 50s: ‘I’ve worked hard’ – exclusive

September 5, 2025

Clare Balding is one of the United Kingdom’s most beloved and prolific broadcasters, appearing in everything from presenting…

I've started an entirely new exercise regime at 69 – and it's done wonders for my knees

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I’ve started an entirely new exercise regime at 69 – and it’s done wonders for my knees

September 5, 2025

No one has ever needed to talk me into doing exercise. I spent my childhood running around outside…