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Browsing Tag

healthy lifestyle habits

5 posts
FFitness
At 58, Akshay Kumar swears by 8-8-8 rule, early mornings, plant-based eating and functional workouts to stay fit and energised |
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At 58, Akshay Kumar swears by 8-8-8 rule, early mornings, plant-based eating and functional workouts to stay fit and energised |

  • July 11, 2026
Image credit: Instagram/@akshaykumar Akshay Kumar, in his 50s often stuns his fans and audience with his early morning…
FFitness
How 46-YO South Asian fitness coach lost 25 kg in 24 weeks without crash diets: The 3 simple rules behind his remarkable transformation
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How 46-YO South Asian fitness coach lost 25 kg in 24 weeks without crash diets: The 3 simple rules behind his remarkable transformation

  • June 29, 2026
Every time you scroll through social media, someone out there is shouting about quick fixes: drink this shake,…
HHealth
Diabetologist shares 7 hacks to manage blood sugar spikes naturally: Add fenugreek seeds to diet, hydrate well and more
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Diabetologist shares 7 hacks to manage blood sugar spikes naturally: Add fenugreek seeds to diet, hydrate well and more

  • November 23, 2025
Dietary adjustment is a non-negotiable essential to manage blood sugar spikes. If blood sugar continues to spike rapidly…
FFitness
Inside Anand Mahindra’s fitness routine: How the 70-year-old stays strong in body and mind
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Inside Anand Mahindra’s fitness routine: How the 70-year-old stays strong in body and mind

  • November 3, 2025
Anand Mahindra, the billionaire industrialist, is admired not just for his success and generosity, but also for his…
HHealth
Sharpen your memory in minutes a day: Expert reveals simple habit that boosts recall and brain power
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Sharpen your memory in minutes a day: Expert reveals simple habit that boosts recall and brain power

  • October 12, 2025
Memory lapses are often brushed off as a natural part of aging, but research suggests that simple habits…
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