Walking 45 minutes a day isn’t enough if you sit all day: Here’s why you need to keep moving all day
“I walk for 45 minutes every morning. So, I am healthy.” This is one of the most common…
Fitness inspiration of the week: Meghan Markle’s full-body fitness routine is about strength, energy, and staying mentally grounded
Meghan Markle’s fitness approach combines yoga, strength training, mindful eating, and emotional wellness. There is something refreshing about…
Healthy Vs Fit: The Difference Most People Don’t Understand | Health and Fitness News
Last Updated:April 08, 2026, 08:17 IST Healthy and fit are often confused, but they’re not the same. Experts…
At 59, the mother of two is an international model and famous bodybuilder. She shares 6 steps to stay fit and toned body just like hers
Most people assume that fitness has an expiry date, somewhere after marriage, kids, or turning 40. For many,…
Sugar isn’t the villain: Gastro doctor, Dr Pal shares the real cause of diabetes and what triggers insulin resistance
We’ve all been told to stay away from sugar to keep diabetes at bay, but what if the…
Top cardiologist reveals the kind of exercise which can help bring down Blood Pressure naturally
High blood pressure, commonly referred to as hypertension, affects millions worldwide, and poses a serious health threat. It…
Can constipation kill? Hyderabad man collapses in bathroom. CMC Vellore doctor explains hidden dangers of stomach problems
Digestive health problems like constipation are often dismissed as minor inconveniences, but in some cases, they can have…