As a doctor, here’s my simple, science-backed schedule for a healthier day
Early morning Goal: Get sunlight or light exposure early, engage in physical activity and fuel up with protein…
‘National is screwing small business’ and here’s what needs to change – Whananaki General Store owner Dallas Gurney
We haven’t gone broke but it would’ve been touch and go if we hadn’t pumped our own money…
What’s on in Auckland this weekend: Christmas shows, art exhibits, Santa parades and more
Where: The Frame Gallery, 182 Jervois Rd, Herne Bay, Auckland. Price: Free entry. 2) Classic Christmas adaptation Head…
Kate Twigg was diagnosed with cancer twice. Here’s what it taught her
Kate Twigg, pictured with her husband Sam, was diagnosed with triple negative breast cancer in 2021. Photo /…
Everyday kitchen items that may be toxic – and how worried you should be
Gas stoves Gas hobs and ovens burn methane, releasing nitrogen dioxide and fine particles that can linger indoors,…
Viva Top 50 Auckland Restaurants 2025 Is Coming Soon. Here’s How You Can Have Your Say
The 2025 Top 50 will be revealed on Wednesday, November 19, and we want you to be involved.…
At 89, she’s a top nutrition expert. Here’s what she eats in a day
Over the years, Nestle’s blunt nutrition advice, sharp criticism of food companies and frequent media appearances made her…
Where To Shop In Christchurch 2025: From Thrift Destinations To Local Designers
From 2000s vintage to curated international offerings, here’s where to find the best fashion in the Garden City.…
As a doctor, here’s my advice on creatine supplements
If you’re already training, and are in those higher-risk categories or just want a small edge, then it’s…
Supermoon to light up New Zealand skies tonight: Here’s everything you need to know
It is the second supermoon this year after last month’s Harvest Moon and is one of four in…
Melbourne Cup 2025: Jockeys react after Jamie Melham’s Half Yours triumph
Blake Shinn (Vauban): “He ran super. Big turnaround from the Caulfield Cup. Hit the line well but the…
Everything is protein, but protein isn’t everything. Here’s what to know
Why do we need protein? Protein is necessary for human life. Fat and carbohydrates are our primary fuel,…