‘You don’t get legs like this if you don’t exercise’: Joan Collins shares her one non-negotiable habit at 93
Dame Joan Collins has revealed the secret to fabulous legs in your 90s – and it takes dedication.…
What your 500m row time says about your fitness in your 60s – and 5 ways to improve it
Rowing in your 60s is about finding a balance between performance and longevity. While staying active remains extremely…
Bodybuilding Legend Frank Zane Says These 3 Rules Are All You Need to Build Bigger, Thicker Muscles
In the age of social media, it can be hard to sort the genuine lifting advice from all…
Caroline Idiens and Jenni Falconer share the 10-move no-equipment workout they use to build full-body strength
A workout doesn’t need to involve eye-wateringly heavy weights to be effective. In fact, as this recent routine…
Hollyoaks’ Jonah to reveal big family secret as Caleb announces exit plan
Hollyoaks spoilers follow. Hollyoaks’ Jonah Keane throws a party to celebrate his late-wife Debbie’s birthday this week –…
The 6 Biggest Factors Impacting Your Sleep, According to Doctors
5 min read Key Points A new survey from the American Academy of Sleep Medicine breaks down the…
‘I’m a 44-year-old mum and doctor – these 5 simple habits transformed my energy’
If you’ve opened this article, you’re probably no stranger to getting through your days running on empty. 44-year-old…
BBC iPlayer is removing “wonderful” period drama classic with Brenda Blethyn very soon
If you fancy watching an acclaimed British period drama based on a classic novel, then BBC iPlayer is…
Lamborghini Building 99 Miura-Tribute Revueltos
The Lamborghini origin story may start with tractors, but the highlight of the early years is the Miura.…
Legal thriller drawing Suits and The Lincoln Lawyer comparisons is coming to ITV in the UK
If you’re a fan of Suits and The Lincoln Lawyer then we have terrific news, as ITV has…
Sandra Bullock and Nicole Kidman surprise fans with first-ever screening of Practical Magic 2
Practical Magic 2 is a month away from releasing, but some lucky fans got to see it weeks…
Coronation Street’s Chris Gascoyne shares exciting first look at new TV role
Former Coronation Street star Chris Gascoyne has shared an exciting first look at his new TV role. The…