Sue Barker, 70, keeps fit with cardio, strength training and NEAT exercise – her lifelong fitness formula
Sue Barker may have stepped away from professional tennis in 1985 at the age of 29, but she’s…
This Old-School Kettlebell Squat Builds ‘Athletic-Looking Legs’ and Stronger Knees as You Age
Modern gyms are full of machines designed to make lifting more comfortable, stable and efficient. But according to…
EastEnders star Natalie Cassidy shares secret of post-soap success
EastEnders’ star Natalie Cassidy has shared the secret for her post-soap success. The actor is well-known for her…
Crown Princess Victoria of Sweden Celebrates 49th Birthday With Royal Family
2 min read Crown Princess Victoria of Sweden marked her 49th birthday on July 14 on the island…
Build Bigger Forearms with Nothing More Than a Hammer – 3 Exercises You Can Do Every Day
If your forearm training begins and ends with wrist curls, you’re probably leaving strength on the table. Grappling…
Coronation Street and Emmerdale confirm extra Sunday episodes after World Cup chaos
Coronation Street and Emmerdale spoilers follow. Coronation Street and Emmerdale fans can expect one-off bonus airings later this…
‘This works’: Fitness icon Suzy Jalowsky, 60, shares the simple exercise formula she swears by
It’s easy to overcomplicate your fitness routine, especially when you’re being bombarded by information on social media about…
I skipped with a weighted rope every day for 30 days – here’s how my body and fitness changed
After experiencing somewhat of a motivation slump following my first marathon a couple of months ago, I recently…
Doctor Who’s Jodie Whittaker joins Grey’s Anatomy icon in major new US dramedy
Doctor Who star Jodie Whittaker is teaming up with Grey’s Anatomy’s Ellen Pompeo for a new US dramedy…
7 Coronation Street spoilers for tonight as Betsy’s prognosis is revealed
Coronation Street spoilers follow from Thursday’s episode (16 July), which is available to watch now on ITVX and…
‘Make it Weird, Make it Sexy’: The Quick Resistance Band Habit That Helps You Stay Mobile for Life
When was the last time you moved with complete freedom, using almost every muscle in your body? When…
Football icon Emma Hayes, 49, lost 30lbs by prioritising strength – here’s the full-body workout she used
Legendary football manager Emma Hayes has been busy with a personal transformation recently. The 49-year-old took to Instagram…