It’s changed her body shape: Mel C shares challenging ‘heatwave’ outdoor routine at 52 – here’s how to do it
Mel C is always impressing her followers with workouts that transform her body shape and amp up her…
Reacher star Alan Ritchson to lead new Netflix action movie following War Machine success
Reacher star Alan Ritchson is reportedly being lined up to lead a new Netflix action movie, following the…
Home and Away star Georgie Parker opens up about real-life health scare
Home and Away star Georgie Parker has opened up about a real-life health scare, issuing a warning about…
Casio Just Revealed World Cup G-Shock Watch Limited to 2026 Pieces
The 2026 World Cup is soon coming to an end, and that can only mean that it’s time…
EastEnders rocked by two surprise arrivals in Walford in early iPlayer release
EastEnders spoilers follow for Thursday’s episode (16 July), which is available to watch now on streaming service BBC…
Fitness icon Denise Austin, 69, shares her ‘weight training 101’ exercises for building full-body strength
Denise Austin has shared one of her ‘most-loved’ beginner strength-training workouts: her ‘weight training 101′ moves. ‘[These exercises…
David Morrissey and Aimee Lou Wood to return as ‘one of the funniest double acts on TV’ in BBC show
David Morrissey and Aimee Lou Wood’s hit sitcom Daddy Issues has been confirmed to return for a third…
“Gripping” new series that’s ‘expansion of the iconic Friday the 13th universe’ gets first look
The long-running Friday the 13th saga may not have been on the big screen in over a decade,…
5 Emmerdale spoilers for tonight reveals who finds Ross
Emmerdale spoilers follow from Wednesday’s episode (15 July), which is available to watch now on ITVX and YouTube…
Hollyoaks reveals Lucas Hay romance spoiler in plain sight
Hollyoaks spoilers follow. Hollyoaks could be lining up a new love interest for Lucas Hay when he makes…
Lou Ferrigno’s Go-To Back Builder – How to Do the Row Variation That Built His Legendary Physique
Lou Ferrigno is proving you’re never too old to lift heavy. Even at 74, the bodybuilding legend is…
A longevity doctor shares the 3 exercises she recommends to keep moving freely as you age
While we sing the praises of strength training for women almost every day, we understand that getting started…