Study: this workout is the sweet spot for losing fat without sacrificing muscle – and Elsa Pataky is a fan
According to a new study of more than 120 healthy older adults that compared the effects of different…
Emmerdale revisits huge 2025 story as Kyle is left devastated
Emmerdale spoilers follow. Secrets rarely stay buried in Emmerdale. This Thursday’s (2 July) episode saw Kyle receive a…
How Una Healey is using strength training to build muscle at 44 – her 7 go-to exercises + weekly routine
At 44, former member of The Saturdays Una Healey is working to break the taboos around menopause. Recently…
Exclusive: EastEnders’ Aaron Thiara teases Ravi’s future
EastEnders spoilers follow. EastEnders star Aaron Thiara has teased that he’s “open” to whatever his character Ravi Gulati’s…
‘My GP was appalled’: Fiona Bruce on the one health habit she wishes she’d started years earlier
Fiona Bruce, presenter of the BBC’s Antiques Roadshow, looks like the poster-girl for healthy aging – but it…
EastEnders confirms next chapter of Denise Fox cancer story in new spoilers
EastEnders spoilers follow. Eastenders has shared advanced spoilers for Denise Fox’s blood cancer storyline as the character is…
Emmerdale airs Danny Miller’s return after month-long absence – and Aaron isn’t happy
Emmerdale spoilers follow. Emmerdale has seen the return of Aaron Dingle after star Danny Miller took a break…
Coronation Street’s Todd Grimshaw to slip up in Theo murder cover-up
Coronation Street spoilers follow. Coronation Street’s Todd Grimshaw arouses suspicion next week as Lisa Connor-Swain steps up the…
Coronation Street lines up huge Kit setback – as Maria provides major clue
Coronation Street spoilers follow. Coronation Street’s Kit Green suffers a career setback next week as he’s removed from…
Millie Bobby Brown calls for role on surprising TV hit: “I’d be really good”
Millie Bobby Brown has said she would love to appear on a huge reality show. While she’s best…
5 best movies in July on Netflix, Prime Video and more including Sean Bean’s “powerful” drama
July sees the release of massive blockbusters The Odyssey and Spider-Man: Brand New Day at the cinema. But…
This Popular Weight-Loss Medication May Boost Fertility, Too
3 min read It can be hard to think of anything else when you’re trying to conceive. And,…