Taylor Swift Nails and Manicures Easter Eggs Explained
6 min read The Swifties were certain. Grammys night 2024 would’ve, could’ve, should’ve been when Taylor Swift announced…
Hailey Bieber Swapped Pilates for Strength Training – Try the 3-Move Glute Workout Her Trainer Recommends
2 min read For a long time, Hailey Bieber was practically a poster girl for Pilates. But in…
Social Media Has Broken Our Fitness Standards – Here’s How Strong and Fast You Really Should Be
Less than 1% of the global population has completed a marathon. Even fewer have ever lifted 100kg on…
How Vicky Pattison trains to be her ‘strongest, fittest and most capable’ – 10 exercises she relies on
Vicky Pattison recently reminded fans about the importance of training for strength and function, rather than striving for…
EastEnders reveals sad new setback for Eve in fostering storyline
EastEnders spoilers follow. EastEnders‘ Eve Panesar-Unwin is set to face a sad new setback with foster child Ria.…
Olympic legend Sally Gunnell, 59, shares her 5-move bodyweight workout for building strength at any age
Getting into strength training for the first time can be intimidating, especially when you’re faced with a library…
‘How 20-Minute Workouts Helped Me Transform My Body at 40’
6 min read I’ve always enjoyed working out, but for most of my life, I’d push myself hard…
Coronation Street kicks off new romantic twist for Asha Alahan
Coronation Street spoilers follow. Coronation Street kicked off a new storyline for Asha Alahan, as the beloved character…
Jessica Biel’s simple formula for building full-body strength at 44 – and 6 exercises behind her results
Strength training forms the core of Jessica Biel‘s rigorous workout routine, and she recently shared another demanding 45-minute…
Emmerdale’s big christening scenes see two characters absent
Emmerdale spoilers follow. It was a big celebration in Emmerdale tonight (Tuesday, 30 June) as many of the…
Coronation Street’s Maria to make desperate demand in Theo death plot
Coronation Street spoilers follow. Coronation Street fans see Maria Connor pushed to breaking point next week, amid the…
The one-mile benchmark runners in their 40s should be achieving – and how to reach that standard
Looking for a running challenge this summer? The mile has much to recommend it. For newbies, it provides…