‘Why I Started Bodybuilding in Midlife—and How I Stay Strong at 69’
5 min read As a kid, I was fascinated with the idea of being strong. I was drawn…
Kate Hudson’s 30-minute glute workout: the 3 exercises her PT recommends for strength and shape
The training routines of Hollywood royalty like Kate Hudson are often presumed to be exclusive, closely guarded and…
Aaron Taylor-Johnson hailed for “his best performance” as first look lands at Gothic horror
Director Robert Eggers is following up The Witch and Nosferatu with another supernatural horror film in Werwulf, bringing…
Cillian Murphy’s “brilliant” ’90s-set drama is the Netflix movie to watch this weekend
With school wrapping up for another year in just a few weeks, why not make your film night…
Avoiding the football? Five TV shows to watch instead
The FIFA World Cup continues to dominate the TV schedules this weekend, leaving non-football fans with fewer options…
Coronation Street reveals big change for Driscoll family in Megan trial aftermath
Coronation Street spoilers follow, while this article also discusses subject matter such as grooming. It’s a major week…
Hailey Bieber swapped Pilates for strength training – try the 3-move glute workout her PT recommends
For a long time, Hailey Bieber was practically a poster girl for Pilates. But in a recent interview…
You Only Need 1 Dumbbell and 90 Minutes a Week to Build Muscle at Home This Summer
I’m not a fair-weather trainee. I like to train outside all year round. That being said, I don’t…
Steph McGovern, 44, swears by the VersaClimber for full-body strength – experts explain why it works
When she’s not busy writing books, presenting the successful podcast The Rest Is Money or helping crack cases…
Coronation Street to bring back Leanne’s “dark side”
Coronation Street spoilers follow. Coronation Street newcomer Junade Khan has exclusively revealed to Inside Soap that Idris Nazir…
Charlie Cox’s Muscular Physique Is The Result Of These 3 Straightforward Training Principles
Taking on a role that involves long action sequences is demanding for actors with a solid fitness level,…
Delta Goodrem speaks out about joining Strictly for new 2026 series: “I’ll do my very best”
Neighbours star Delta Goodrem has spoken out about joining the upcoming season of Strictly Come Dancing. The Australian…