Ketogenic diet protects young rats from effects of prenatal stress
Researchers have shown that young rats fed a ketogenic diet – a diet with high fat and low…
Keto diet reduces depression symptoms by 70% in college students
College students with major depression who followed a ketogenic diet for 10–12 weeks saw rapid improvements in mood,…
How an F&B manager lost 30kg with calorie counting, eating healthily and exercise
In 2021, Ashanthi Nandika began trying fad diets and exercise programmes to try to get into better shape,…