Study shows how ketogenic eating improves hormonal balance in PCOS
A new synthesis of randomized trials reveals that a carefully supervised very low-carbohydrate ketogenic diet can improve weight,…
Scientists question the safety and efficacy of the diet for metabolic health
A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects…
Scientists Reveal Diet That Reduces Depression Symptoms in College Students
Spending 10 weeks on the keto diet may reduce depression symptoms in college students by nearly 70 percent—20…