Stranger Things season 5’s wildest fan theories – has Will been in the Upside Down the whole time?
Stranger Things lovers, it’s almost time to head back to the Upside Down for one last hurrah as…
At 55, Tess Daly reveals how rebounding keeps her fit and energised – and the science backs her up
Despite announcing she’s leaving Strictly, Tess Daly isn’t hanging up her dancing shoes just yet. At 55, the…
Tom Haviland’s Insane Strength Numbers – and Why Joe Rogan Thinks He’s the Strongest Man Alive
Tom Haviland has been dubbed ‘possibly the strongest man alive’ by Joe Rogan – and the internet’s paying…
EastEnders confirms two Mitchell returns in new advanced spoilers
EastEnders spoilers follow. Two missing Mitchells will soon be back on our screen. During their absence, there has…
This “sharp” Nordic noir with ‘one of Finland’s best TV detectives’ is streaming now
Nordic noir series Bordertown is streaming now for UK viewers. The Finnish series, which is described as “sharp”,…
Coronation Street confirms Carl’s next target as secret scheming continues
Coronation Street spoilers follow from Friday’s episode (24 October). Coronation Street has confirmed a new target for slippery…
Reiss from MAFS UK’s ‘ex’ claims he went on show while they were in a relationship
This season of Married At First Sight UK is wilder than ever. We’ve had Steven’s children’s mum speaking…
Which is better and actually worth the money?
In a world of Fitbits and Oura Rings, it can be difficult to know which fitness trackers and…
The dragon flag is the ultimate core-strengthening move – here’s how to master it
In need of some core exercise inspo? Look no further than the ‘dragon flag’ (named after Bruce Lee,…
The average 500m row time for women – and expert tips to improve yours
While not an official race distance, 500m is a common benchmark used in indoor rowing. ‘The 500m row…
Big Brother fans make unexpected Love Island connection in new challenge
It doesn’t happen every day that two of ITV’s biggest reality TV shows cross paths, but tonight, Big…
The science-backed training formula every woman needs for strength and longevity
Holding a PhD in exercise, metabolism and female physiology, Dr Alyssa Olenick studies women exclusively. As a lifelong…