Front foot elevated split squats will transform your lower-body strength – here’s how to do them for results
Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot…
Busy mum Kate Ferdinand swears by this 1-hour workout to stay fit and strong for life
For mum-of-five, author and podcast host Kate Ferdinand, ‘longevity’ is the main driving force behind her fitness routine.…
Big Brother’s new contestants make a shock decision in Evil Eye twist
Tonight’s Big Brother has seen the four newcomers being tasked with a hard job that will directly affect…
Big Brother reveals all the details for its 4 new late arrivals
Big Brother has unveiled four new housemates following last night’s eviction twist that saw the first eviction of…
The 3-exercise routine to keep you mobile into your 80s, according to a PT
If you have the privilege of ageing, it’s inevitable that you will experience a decline in your body’s…
At 90, Mary Berry shares the simple secret keeping her fit and active
At 90, Dame Mary Berry still enjoys a jam-packed (no pun intended) schedule of TV appearances — including…
Why mysterious ’70s-set police drama Dark Winds is a “must-watch” on Netflix right now
Dark Winds, the mysterious police drama set in the 1970s is now streaming on Netflix. If the rave…
Emmerdale’s Vinny Dingle makes big decision to keep Gabby in the dark
Emmerdale spoilers follow. Emmerdale has seen Vinny Dingle making a tough decision in order to conceal the truth…
Why Arthur’s cruel ultimatum to Olivia in House of Guinness’s finale has actually sealed his fate
Steven Knight’s intoxicating period drama House of Guinness opens on violence and destruction. The smashing of a Guinness…
Strictly’s Karen Hauer shares the strength-building exercises she swears by
Strictly Come Dancing waltzed back onto our screens this weekend with the first live show of season 23…
Neighbours reveals Holly and Andrew’s new crisis in 54 spoiler pictures
We earn a commission for products purchased through some links in this article. 1Tuesday 7 October: JJ returnsPrime…
Hard exercise within 4 hours of bedtime sabotages sleep – but there’s a hack
As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise…