‘Plus-size mum’ says running programme Couch to 5k changed her life – here’s how
For Bethany Robinson, up until last year, fitness meant nine years of intense CrossFit training. Then she started…
‘I’m stronger than ever at 71. Here are my tricks to making workouts sustainable’
If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most…
This single easy step cuts breast cancer death risk
Breast cancer is the most common cancer among women in the UK with an estimated 80% of which…
Beloved author Jacqueline Wilson on the books that have changed her life
Jacqueline Wilson, the beloved children’s writer shares the books that have made her laugh, cry and think. Her…
VO2 Max Workouts to Help You Run Faster
Running at the best of your ability is somewhat of a numbers game. To hit new PBs, you’ll…
Coronation Street’s Daniel Brocklebank breaks silence on Billy’s dramatic exit plot after 11 years
Coronation Street spoilers follow. Coronation Street star Daniel Brocklebank has spoken about his dramatic exit storyline for the…
11 huge Coronation Street spoilers for next week (6 to 10 October)
Coronation Street spoilers follow. This preview discusses topics including suicidal ideation/thoughts. Next week on Coronation Street, Abi’s luck…
Walking with wrist weights – are there any benefits for runners?
If, like me, you are neither hot nor a girl, you may have missed out on the viral…
Bake Off star “gutted” about falling victim to the show’s curse
As The Great British Bake Off returned on Tuesday night, hairdresser Nadia Mercuri fell victim to the dreaded…
At 54, Amanda Holden reveals the 6 habits keeping her in incredible shape
Although she has a successful acting career to her name, Amanda Holden is perhaps now best known for…
Slow or Fast Reps? Science Says Tempo Doesn’t Change Muscle Growth
Listen to any lifting advice for long enough, and you’ll invariably hear that slowing down your reps results…
Hollyoaks’ Jez claims another victim tonight as soap legend makes brutal exit
Hollyoaks spoilers follow for Wednesday’s episode (1 October), which is available to watch now on streaming service Channel…