‘I’m a 53-year-old PT – these 6 compound moves are all beginners need to build strength’
Between the endless exercise variations, tens of machines and advice that often contradicts itself, strength training is overwhelming…
Caitríona Balfe and Jamie Dornan’s “stunning” British drama is now streaming on the BBC
We’re almost at the end of Outlander after eight glorious seasons, and if you just want more Caitríona…
9 fitness tests every woman over 50 should aim for – and how to improve your results
Midlife fitness is often linked with declining muscle mass and slower recovery, making regular exercise more important than…
Kylie Minogue pulls “best prank ever” on fans as she reveals how she made it happen
Kylie Minogue has opened up about how she pulled off the “best prank ever” for April Fools Day.…
Jo Martin returns to Doctor Who in “high stakes” new adventure: “It’s an exciting era”
Jo Martin has been confirmed to return to the Whoniverse in a brand new adventure as the Fugitive…
Casualty officially confirms return date ahead of “make-or-break” inspection episode
Casualty spoilers follow. Casualty has officially confirmed its return date after a short break from screens. The BBC…
EastEnders reveals romantic confession in poignant Nicola and George story
EastEnders spoilers follow. EastEnders’ Nicola Mitchell finally takes baby Ivy in her arms next week, as the mum…
The realistic 30-minute workouts this doctor and busy mum of three relies on for full-body fitness
Like many parents balancing work and childcare, doctor and mum-of-three Lucy Demaine, 33, can’t always make fitness a…
19 huge Coronation Street spoilers for next week (6 to 10 April)
Coronation Street spoilers follow. Next week on Coronation Street, Todd’s days in Weatherfield could be numbered as Theo…
Frida Redknapp, 42, shares her go-to home workout for building core and glute strength
Health and wellbeing enthusiast Frida Redknapp makes fitness a consistent part of her lifestyle. The 42-year-old mother of…
EastEnders hints at Jasmine Fisher trial outcome in new advanced spoilers
EastEnders spoilers follow. EastEnders has hinted at the outcome of Jasmine Fisher’s trial in some new advanced spoilers.…
Emmerdale confirms Kev’s return 3 months after exit
Emmerdale spoilers follow. A few months on from Chris Coghill’s most recent appearance on Emmerdale, it’s been confirmed…