Emmerdale’s Victoria to spiral further tonight after killing John
Emmerdale spoilers follow from Wednesday’s episode (14 January), which is available to watch now on ITVX and YouTube…
11 huge Emmerdale spoilers for next week (19 to 23 January)
Emmerdale spoilers follow. Next week on Emmerdale, five special episodes take us back in time and resolve the…
Peter Jackson clarifies long-running rumours of even longer Lord of the Rings movies
Peter Jackson’s Lord of the Rings trilogy clocked in at over nine hours when the three films were…
Alison Hammond lost 11 stone by prioritising strength – here’s the 5-move circuit she did weekly
When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice…
Beloved British detective drama that’s ‘one of the best TV adaptations’ of classic coming to Netflix
Fans of detective dramas can rejoice, as one of the most beloved British series in the genre is…
What happens if you sign up for reformer Pilates almost daily
Before 2025, my reformer Pilates routine had been rather haphazard. A single class here, a bundle of sessions…
Maya Jama reveals the 3 exercises that genuinely transformed her body
When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness,…
Why women need about half the exercise men do for the same benefits – and what it means for your workouts
It’s well known that women have traditionally been underrepresented in scientific research. In fact, one recent study exploring…
How Brutal Consistency Powered Paddy McGuinness’ 75-Day Body Transformation at 52
Even if you eased off the fitness gas over Christmas, Paddy McGuinness has shown it doesn’t necessarily take…
This 74-year-old did her first pull-up aged 63 – now she can do 17. Here’s her message on strength and ageing
The sooner you start resistance training, the more time your body has to build resilience and counter age-related…
At 41, Sara Davies uses this 10-minute workout to build arm muscle after 3-stone weight loss
After Sara Davies lost three stone following the advice of a doctor who told her she was becoming…
here’s how it could boost mental wellbeing
Across TikTok and Instagram, young women are choosing simplicity: soft silhouettes, quiet colours, unfussy basics and a visual…