The 10 best arm exercises for over 60s – PTs explain how to build muscle and lose fat
Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that…
Elizabeth Olsen’s “compelling” drama with “an unexpected twist” gets exciting update
A family mystery drama starring Elizabeth Olsen is heading to our home screens after the pilot was picked…
“Addictive” returning Tom Ellis drama with “compelling” toxic relationship plot reveals new trailer
Tell Me Lies has just released a trailer for its third season, as Lucy Albright and Stephen DeMarco…
Hapless” horror remake is trending on Netflix despite being branded “dumb as a bag of rocks
Whether viewers are wanting something a little bit scary as an alternative to all the Christmas films and…
EastEnders promises another Branning return tonight – but there’s a big twist
EastEnders spoilers follow for Wednesday’s episode (17 December), which is available to watch now on streaming service BBC…
4 Workouts to Blast Fat and Build Muscle
If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be…
Why the ‘pause rep’ method is one of the best ways to improve strength safely
If you’re struggling to advance your big lifts, or your form needs some refinement, there’s a strength training…
Matthew Rhys’ new drama blending ‘horror with character-driven comedy’ confirms release date
The Americans star Matthew Rhys is heading back to the small screen in a new series that promises…
12 huge EastEnders spoilers for next week (22 to 26 December)
EastEnders spoilers follow. Next week, Zoe’s stalker ordeal reaches a terrifying climax on Christmas Day as a catastrophic…
Emmerdale’s Mary announces exit plans after Rhona’s devastating outburst
Emmerdale spoilers follow. Mary Goskirk has announced her exit plans on Emmerdale after Rhona unleashed a devastating outburst.…
The 5-minute bodyweight workout helping busy women stay strong after 50
As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research…
Helen Skelton’s fitness routine at 42 – why her ‘do what you can’ approach makes sense at any age
At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest…