Chuck Norris Is 85 and Still in Fighting Shape – Here Are His Rules for Staying Strong for Life
Chuck Norris doesn’t age – he just keeps finding new ways to outdo time. With multiple black belts…
“Special” action sequel that ‘makes you gasp and cheer’ lands near-perfect Rotten Tomatoes rating
Ahead of its release later this week, the film Sisu: Road to Revenge has landed itself a near-perfect…
The 100-day ‘resting squat’ challenge that will transform your body – no gym required
One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type…
Emmerdale’s Bradley Riches confirms Lewis’s future ahead of groundbreaking and emotional scenes
Emmerdale’s Bradley Riches has revealed what’s in store for his character, Lewis Barton, telling The Mirror: “We are…
Master these 6 bodyweight moves to live longer – and feel great into your 80s, 90s and beyond
We’re living longer than ever, but are we living well? In the UK, there are now more than…
Trinny Woodall reveals how Pilates reshaped her body – and why strength is her top priority
Trinny Woodall credits one workout with transforming her body – and she’s been doing it since her 20s.…
Emmerdale reveals Bob’s ominous decision in dark April story
Note: This article discusses sensitive subject matter such as child exploitation. Emmerdale spoilers follow. Bob Hope made an…
Coronation Street’s Fiz makes sudden show exit – but there’s an unexpected twist
Coronation Street spoilers follow. Coronation Street’s Fiz Dobbs will make a sudden exit from the cobbles next week,…
Emmerdale exit plan as Robert and Aaron unite to oust Kev
Emmerdale spoilers follow. Emmerdale’s Kev Townsend is interrogated at Hotten Police Station next week, after Robert Sugden and…
Karren Brady, 56, shares the two-move morning workout she uses to stay strong and energised
Baroness Karren Brady has been keeping up her lifestyle by carving out time early in the day to…
EastEnders confirms aftermath of shock Vicki Fowler attack in early iPlayer release
EastEnders spoilers follow for Tuesday’s episode (18 November), which is available to watch now on streaming service BBC…
Why Idris Elba Never Skips Squats – His Secret Weapon for Staying ‘Fight-Ready’ at 53
If there’s one move Idris Elba swears by in his varied training routine, it’s the squat. Now 53,…