Men Over 60 Need Rotational Strength to Age Well – Here’s How to Build It
Dr Mark Hyman only started strength training at 59. In just seven years, he has built an enviable…
Hollyoaks star denies exit reports: “When is a scoop not a scoop?”
Hollyoaks star Dawn Hope has shut down rumours of an imminent exit for her character Pearl Anderson after…
Emmerdale’s Dawn to take major step forward in wedding story
Emmerdale spoilers follow. Emmerdale’s Dawn Fletcher is delighted to receive her wedding dress next week – but despite…
It’s changed her body shape: Mel C shares challenging ‘heatwave’ outdoor routine at 52 – here’s how to do it
Mel C is always impressing her followers with workouts that transform her body shape and amp up her…
How Diplo Built a Lean, Athletic Body at 47 – and Why He Stopped Training Like a Bodybuilder
Diplo, the Grammy Award–winning DJ and producer, lives in a $13 million Malibu home that once belonged to…
Reacher star Alan Ritchson to lead new Netflix action movie following War Machine success
Reacher star Alan Ritchson is reportedly being lined up to lead a new Netflix action movie, following the…
Home and Away star Georgie Parker opens up about real-life health scare
Home and Away star Georgie Parker has opened up about a real-life health scare, issuing a warning about…
Casio Just Revealed World Cup G-Shock Watch Limited to 2026 Pieces
The 2026 World Cup is soon coming to an end, and that can only mean that it’s time…
EastEnders rocked by two surprise arrivals in Walford in early iPlayer release
EastEnders spoilers follow for Thursday’s episode (16 July), which is available to watch now on streaming service BBC…
Fitness icon Denise Austin, 69, shares her ‘weight training 101’ exercises for building full-body strength
Denise Austin has shared one of her ‘most-loved’ beginner strength-training workouts: her ‘weight training 101′ moves. ‘[These exercises…
‘How 20-minute workouts helped me transform my body at 40′
I’ve always enjoyed working out, but for most of my life, I’d push myself hard for a few…
David Morrissey and Aimee Lou Wood to return as ‘one of the funniest double acts on TV’ in BBC show
David Morrissey and Aimee Lou Wood’s hit sitcom Daddy Issues has been confirmed to return for a third…