This Is the Average 5K Time for Men – and a 6-Step Plan to Improve Yours
Whether you’re aiming to break 20 minutes, or just run a full 5k without walking, you’re not alone.…
Why 5g of Creatine a Day Won’t Cut It for Real Results – Here’s Your New Optimal Dose
Popularity in creatine is at an all-time high. But what if we told you you’ve been taking it…
9 overlooked exercises that make you a faster, stronger and more injury-resistant runner
Most runners are aware of the fact – if only grudgingly – that strength training is a vital…
23 Ways Michael Jordan Changed Everything, According to His New £1,820 ‘Air Jordan’ Book
Michael Jordan has been profiled, filmed and mythologised for more than four decades. Now he has received the…
How Long It Takes To See Results From Pilates, Per Instructors
Are you one of the many girlies getting excited about Pilates right now? There’s good reason to be.…
At 73, Celebrity Traitor Celia Imrie reveals the only exercise she does for ‘good health’ – and it’s not the gym
If proof were needed that age is just a number, look no further than 73-year-old Celia Imrie pushing…
EastEnders’ Joel to exit soap as harrowing storyline nears the end
One of EastEnders‘ most hard-hitting storylines is reaching its end as a key character may soon be leaving…
These muscles are vital for running – but only 9% of Brits actually train them
The great news is that increasingly more people – including, thankfully, runners – are sticking to a consistent…
MAFS UK bride Sarah reacts to last-minute show exit after emotional final scenes with Dean air
Married at First Sight UK spoilers follow. Married at First Sight UK bride Sarah Gillanders has reacted to…
Emmerdale’s Cain Dingle pushed to breaking point in sad cliffhanger
Emmerdale spoilers follow. Emmerdale’s Cain Dingle has made a dramatic return to the village, taking his anger out…
Harry refuses Okie’s orders – but faces a chilling threat
Episode 7210 | Airs on Tuesday 21 October 2025 at 19:30 on BBC One Teddy confides in Billy…
EastEnders spoiler: Nigel sneaks off with car keys
Episode 7209 | Airs on Monday 20 October 2025 at 19:30 on BBC One Nigel arranges to sell…