Fitness content creator Petra Genco, 58, shares the 4 exercises she does on repeat for stronger legs
Not only does having a strong lower body support health, longevity and everyday movement, research has also linked…
Coronation Street’s Jack P Shepherd shares exciting news as son follows in his footsteps
Coronation Street star Jack P Shepherd has shared an exciting update, with his son following in his career…
5 simple ways to boost your VO2 max at home – one of the best predictors of a longer, healthier life
If you haven’t heard us prattling on about VO2 max by now, we’re here once again to tell…
Exclusive: Coronation Street star reveals secret challenge of filming Megan’s story
Coronation Street star Beth Nixon has spoken about the challenges she faced when filming her character Megan Walsh’s…
BBC’s record-breaking “smash hit” detective series shares major announcement ahead of new season
The BBC has announced that Ludwig has been renewed for a third season, ahead of its return this…
14 huge Emmerdale spoilers for next week (13 to 17 July)
Emmerdale spoilers follow. Next week on Emmerdale, a dangerous showdown spirals completely out of control as Mack finally…
‘Develop strength, posture and stability’: why this underrated carry is so valuable for women over 50
‘Many people think core training means crunches or planks, but one of the most functional ways to strengthen…
7 Coronation Street spoilers for tonight confirm Carl’s new enemy
Coronation Street spoilers follow from Wednesday’s episode (8 July), which is available to watch now on ITVX and…
7 Emmerdale spoilers for tonight as Cain makes final health decision
Emmerdale spoilers follow from Wednesday’s episode (8 July), which is available to watch now on ITVX and YouTube…
Mel C, 52, reveals Arnold Schwarzenegger once complimented her biceps – here’s how she built them
Many know Mel C as a dedicated fitness fan – including, it turns out, bodybuilding icon Arnold Schwarzenegger.…
The Piano season 4 introduces cast shake-up with star line-up
Claudia Winkleman and MIKA are back for another search for Britain’s hidden musical talent, but this year’s series…
Hollyoaks reveals harrowing new story for Vicky ahead of special episodes
Hollyoaks spoilers follow, while this article also contains discussion of subject matter such as eating disorders. Hollyoaks has…