Machines Build Just as Much Muscle as Free Weights, New Study Finds
The debate around machines vs free weights has been raging for a long time, with functional training fans…
This is the minimum amount of cardio you need each week for results
If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be…
Bake Off contestant recreates controversial moment with “iconic” showstopper
The Great British Bake Off might have been running for 14 years, but they are still managing to…
Big Brother reveals fake live eviction twist as two housemates receive nominations
Big Brother has confirmed that Nancy and Sam have received the most nominations ahead of this Friday’s live…
The 35-minute workout Vicky Pattison swears by for strength and serious energy
For Women’s Health cover star and Strictly contestant Vicky Pattison, exercise ‘is much more about her wellbeing than…
EastEnders unveils Lexi’s twisted revenge scheme as Johnny is left reeling
EastEnders spoilers follow. EastEnders revealed Lexi’s twisted revenge scheme in tonight’s episode, just as Johnny Carter and Callum…
Coronation Street stars tease Carla and Lisa’s wedding – amid major Becky drama
Coronation Street spoilers follow. Coronation Street’s Carla Connor and Lisa Swain are arguably soap’s most-loved couple at the…
Emmerdale shocker as Robert Sugden’s prison husband secret blows up in front of Aaron
Emmerdale spoilers follow. Emmerdale’s Robert Sugden and Aaron Dingle finally got back together recently, but the ITV soap…
Hollyoaks teases wedding, Brookside crossover and late-night special in 35 spoiler pictures
We earn a commission for products purchased through some links in this article. 1Monday 20 October: Diane and…
Great Scott! Casio’s £115 Limited-Edition ‘Back to the Future’ Watch Takes You Straight Back to 1985
Casio is marking the 40th anniversary of Back to the Future with a special edition of its classic…
Emmerdale lines up dark scenes as Ray tightens his grip on Dylan
Emmerdale spoilers follow. Emmerdale’s Dylan Penders is torn between good and evil next week, as the lad finds…
Big Brother housemate safe from eviction for two weeks – and viewers are not happy about it
Big Brother viewers have reacted after Caroline Monk was offered immunity from eviction for two whole weeks following…