What happens if you sign up for reformer Pilates almost daily
Before 2025, my reformer Pilates routine had been rather haphazard. A single class here, a bundle of sessions…
Maya Jama reveals the 3 exercises that genuinely transformed her body
When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness,…
Why women need about half the exercise men do for the same benefits – and what it means for your workouts
It’s well known that women have traditionally been underrepresented in scientific research. In fact, one recent study exploring…
How Brutal Consistency Powered Paddy McGuinness’ 75-Day Body Transformation at 52
Even if you eased off the fitness gas over Christmas, Paddy McGuinness has shown it doesn’t necessarily take…
This 74-year-old did her first pull-up aged 63 – now she can do 17. Here’s her message on strength and ageing
The sooner you start resistance training, the more time your body has to build resilience and counter age-related…
At 41, Sara Davies uses this 10-minute workout to build arm muscle after 3-stone weight loss
After Sara Davies lost three stone following the advice of a doctor who told her she was becoming…
here’s how it could boost mental wellbeing
Across TikTok and Instagram, young women are choosing simplicity: soft silhouettes, quiet colours, unfussy basics and a visual…
Fans divided over Prince William and Kate Middleton’s controversial habit in bed
Royal fans are nothing but keen when it comes to learning about the behind-the-scenes lives of the Prince…
Coronation Street villain Megan rocked by mystery caller in early ITVX episode
Coronation Street spoilers follow from Monday’s episode (12 January), which is available to watch now on ITVX and…
EastEnders to ramp up Penny and Vinny romance in encouraging new update
EastEnders spoilers follow. EastEnders is set to ramp up the romance between Vinny Panesar and Penny Branning this…
Home and Away reveals Leah’s emotional dilemma in 15 spoiler pictures
We earn a commission for products purchased through some links in this article. 1Tuesday 20 January: Newcomer Eddie…
EastEnders airs unexpected Anthony Trueman death clue in early iPlayer release
EastEnders spoilers follow for Monday’s episode (12 January), which is available to watch now on streaming service BBC…