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locale: GB

1572 posts
FFitness
What happens if you sign up for reformer Pilates almost daily
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What happens if you sign up for reformer Pilates almost daily

  • January 14, 2026
Before 2025, my reformer Pilates routine had been rather haphazard. A single class here, a bundle of sessions…
FFitness
Maya Jama reveals the 3 exercises that genuinely transformed her body
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Maya Jama reveals the 3 exercises that genuinely transformed her body

  • January 14, 2026
When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness,…
FFitness
Why women need about half the exercise men do for the same benefits – and what it means for your workouts
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Why women need about half the exercise men do for the same benefits – and what it means for your workouts

  • January 14, 2026
It’s well known that women have traditionally been underrepresented in scientific research. In fact, one recent study exploring…
FFitness
How Brutal Consistency Powered Paddy McGuinness’ 75-Day Body Transformation at 52
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How Brutal Consistency Powered Paddy McGuinness’ 75-Day Body Transformation at 52

  • January 14, 2026
Even if you eased off the fitness gas over Christmas, Paddy McGuinness has shown it doesn’t necessarily take…
FFitness
This 74-year-old did her first pull-up aged 63 – now she can do 17. Here's her message on strength and ageing
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This 74-year-old did her first pull-up aged 63 – now she can do 17. Here’s her message on strength and ageing

  • January 13, 2026
The sooner you start resistance training, the more time your body has to build resilience and counter age-related…
FFitness
At 41, Sara Davies uses this 10-minute workout to build arm muscle after 3-stone weight loss
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At 41, Sara Davies uses this 10-minute workout to build arm muscle after 3-stone weight loss

  • January 13, 2026
After Sara Davies lost three stone following the advice of a doctor who told her she was becoming…
MMental health
here's how it could boost mental wellbeing
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here’s how it could boost mental wellbeing

  • January 13, 2026
Across TikTok and Instagram, young women are choosing simplicity: soft silhouettes, quiet colours, unfussy basics and a visual…
CCelebrities
Fans divided over Prince William and Kate Middleton's controversial habit in bed
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Fans divided over Prince William and Kate Middleton’s controversial habit in bed

  • January 12, 2026
Royal fans are nothing but keen when it comes to learning about the behind-the-scenes lives of the Prince…
TTV
Megan breaks down in public
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Coronation Street villain Megan rocked by mystery caller in early ITVX episode

  • January 12, 2026
Coronation Street spoilers follow from Monday’s episode (12 January), which is available to watch now on ITVX and…
TTV
EastEnders to ramp up Penny and Vinny romance in encouraging new update
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EastEnders to ramp up Penny and Vinny romance in encouraging new update

  • January 12, 2026
EastEnders spoilers follow. EastEnders is set to ramp up the romance between Vinny Panesar and Penny Branning this…
TTV
Home and Away reveals Leah's emotional dilemma in 15 spoiler pictures
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Home and Away reveals Leah’s emotional dilemma in 15 spoiler pictures

  • January 12, 2026
We earn a commission for products purchased through some links in this article. 1Tuesday 20 January: Newcomer Eddie…
TTV
EastEnders airs unexpected Anthony Trueman death clue in early iPlayer release
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EastEnders airs unexpected Anthony Trueman death clue in early iPlayer release

  • January 12, 2026
EastEnders spoilers follow for Monday’s episode (12 January), which is available to watch now on streaming service BBC…
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