Marlon Wayans Shares His ‘Him’ Workout and Training Plan at 53
MARLON WAYANS SPORTS a grimace as he gingerly walks into the Elite Performance Clinic, a gym in the…
This September Full Moon Isn’t the Harvest Moon—Here’s Why
A full moon will rise on Sunday evening, September 7, and while there’s been of lot of buzz…
Lunar Eclipses Explained, According to an Astrologer
Eclipse season is by far one of the most notable times of the year—they honestly might as well…
Are Cashews Good for You? We Asked Dietitians
Let’s be honest: There are never enough cashews in a bag of trail mix, at least to me.…
The BentGo Lunchbox Helps Me Reach My Protein Goals
High protein diets are a staple among nutritionists for their ability to help with weight management, build muscles,…
9 Signs of a Vitamin K Deficiency a Dietitian Says to Never Ignore
As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes…
5 Signs You’re Taking Too Many Vitamins, Per Doctors
According to the U.S. Food and Drug Administration (FDA), approximately 75% of all Americans take at least one…
‘How I Strength Train To Build Muscle In My 60s After 4 Surgeries’
Throughout the decades of my adult life, I’ve placed a super high importance on exercise and have tried…
Serena Williams Shares Her Ritual Supplement Routine For Total Health
Serena Williams has been through a lot of big changes over the past few years. She briefly took…