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Browsing Tag

Long Read

3 posts
EEnvironment
In 2025, Earth’s oceans absorbed more heat than in any year since modern measurements began—an estimated 23 zettajoules, equivalent to roughly 37 years of humanity’s current energy use, largely stored beneath the surface where most of us will never see it.
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In 2025, Earth’s oceans absorbed more heat than in any year since modern measurements began—an estimated 23 zettajoules, equivalent to roughly 37 years of humanity’s current energy use, largely stored beneath the surface where most of us will never see it.

  • August 25, 2026
Earth’s oceans ended 2025 with more heat stored in their upper 2,000 meters than in any other year…
FFitness
A 2025 randomised controlled trial found a two-week Stoic exercise programme produced significantly lower depression symptoms than no intervention at all, though the popular claim that Stoicism balances empathy and personal boundaries was never actually tested by the research
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A 2025 randomised controlled trial found a two-week Stoic exercise programme produced significantly lower depression symptoms than no intervention at all, though the popular claim that Stoicism balances empathy and personal boundaries was never actually tested by the research

  • August 3, 2026
A 2025 randomised, waitlist-controlled trial from Royal Holloway, University of London, found that a two-week programme of daily…
FFitness
A single bout of moderate exercise can raise BDNF in older adults — a molecule so central to neuroplasticity that neuroscientist John Ratey called it ‘Miracle-Gro for the brain’
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A single bout of moderate exercise can raise BDNF in older adults — a molecule so central to neuroplasticity that neuroscientist John Ratey called it ‘Miracle-Gro for the brain’

  • August 3, 2026
There are mornings when I go for a walk because I know exercise is good for me. And…
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